J4 PHILOSOPHY
We recognize that there is not one way to train, but limitless ways to train. There is, however, one efficient way to train, which is unique to every human.
Efficient training becomes possible by integrating 4 quadrants of human health and performance that include mental, social, physical and environmental factors. Strength & conditioning is simply one of many parts that contribute to our vision towards whole human development.
PERFORMANCE QUADRANTS
MENTAL
PHYSICAL
FOUNDATIONS:
Gratitude, Silence
PROGRESSIONS:
Positive Self-Talk
Visualization
Journaling
Meditation
FOUNDATIONS:
Deep Breathing, Hydration, Sleep,
Digestion, Movement
PROGRESSIONS:
Functional Strength Training
Sleep Technology
Personalized Meal Plans

FOUNDATIONS:
Communication
PROGRESSIONS:
Relationships
Acts of Kindness
Community Service
FOUNDATIONS:
Nature
PROGRESSIONS:
Clean Indoor Space
Air quality
HUMAN
RELATIONAL
ENVIRONMENTAL
TRY OUR FOUNDATIONS CHALLENGE
GRATITUDE
COMMUNICATION
NATURE
Some of these foundations are easier than others. The goal is never perfection in all, but progress.
Start simple, focus on incremental progression, and notice the ripple effect.
May all the benefits flow directly to you, us and all.
Begin A New Challenge Starting Today!
Download the attachment to start tracking your foundations.