I recognize that there is not one way to train, but limitless ways to train. There is, however, one efficient way to train, which is unique to every individual.
Efficient training becomes possible by integrating 4 quadrants of human health and performance that include mental, social, physical and environmental factors. Strength & conditioning is simply one of many parts that contribute to our vision towards whole human development.
Deep Breathing, Hydration, Sleep,
Functional Strength Training
Consuming Real Food
Personalized Meal Plans
Clean Indoor Space
Chew your food into near liquid before swallowing so that the digestive process can proceed as it was designed to function best.
Individual diets will differ, but we all need to consume & digest.
Some of these foundations are easier than others. Do not expect to be perfect, but know that mastering these foundations are essential to achieving the truest sense of health, happiness and success in your life.
Start simple, focus on incremental progression, and notice the ripple effect.
May all the benefits flow directly to you, us and all.
Embrace a New Challenge Starting Today!
Download the attachment to start tracking your foundations.