We recognize that there is not one way to train, but limitless ways to train. There is, however, one efficient way to train, which is unique to every human.
Efficient training becomes possible by integrating 4 quadrants of human health and performance that include mental, social, physical and environmental factors. Strength & conditioning is simply one of many parts that contribute to our vision towards whole human development.
Deep Breathing, Hydration, Sleep,
Functional Strength Training
Personalized Meal Plans
Acts of Kindness
Clean Indoor Space
TRY OUR FOUNDATIONS CHALLENGE
Some of these foundations are easier than others. The goal is never perfection in all, but progress.
Start simple, focus on incremental progression, and notice the ripple effect.
May all the benefits flow directly to you, us and all.
Begin A New Challenge Starting Today!
Download the attachment to start tracking your foundations.