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Functional training meets Russian martial arts in this moderate- to high-intensity program. Develop bad ass confidence while becoming more resilient to injury in this one-of-a-kind training program designed for those who want to push the boundaries of what it means to be strong!

Synced DeadBug Reach.HEIC

Reducing and eliminating common aches is the primary aim of this low- to moderate-intensity program. Functional training blended with yoga principles will have you leaving every session feeling relaxed, yet energized so that you can power through the demands of life.

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