WHICH PROGRAM MEETS YOUR NEEDS?

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Functional training meets Russian martial arts in this moderate- to high-intensity program. Develop bad ass confidence while becoming more resilient to injury in this one-of-a-kind training program designed for those who want to push the boundaries of what it means to be strong!

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Reducing and eliminating pain is the primary aim of this low- to moderate-intensity program. Functional training blended with yoga principles will have you leaving every session feeling relaxed, yet energized so that you can power through the demands of life.