Simply Functional 2
Where Bad Asses are Made
Simple in that we use minimal equipment. Functional in that we train the body as it is designed to naturally move. The result?
Moving, feeling and looking better because of your commitment to you and the process!
STRENGTH IS EARNED
We recognize those who make a
self-commitment to battling weakness:
STRONG 60 Completed Sessions
BADASS Annual Timeless Challenge
INSIDIOUS Annual Timed Challenge
Earn limited edition apparel by meeting the requirements listed in the downloadable information packet. These sessions reset annually.
FINDING YOUR UNIQUE STARTING POINT
Prioritizing injury prevention begins during our consultation and functional movement assessment.
Once we have a better understanding of your starting point, we can safely prescribe exercises that meet your needs.
The only way from here is up!
The 1st Rep Is Your Set Up
Two 90-minute classes to learn the basic concepts of functional training, which we apply to every exercise.
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I have had the pleasure of training with Jimmy since October, 2020. I have a lot of favourite parts but the most notable is the fact that I have less pain, inflammation and my posture has improved. He helped me build a strong foundation, little by little, offering gentle corrections to turn my bad habits into good ones. I find the workouts challenging, yet tailored to my ability. There is always improvement to strive for, but never being forced to forfeit. Everything is done with an intention behind it and he is very committed to myself and our team. I am grateful for the experience Jimmy brings to our community and my life.
I thank myself every day for the commitment I made to myself. I joined this program as a social outing with friends, but now it is something that I get to do because I enjoy it. When we started swinging kettlebells, I was hesitant but Jimmy assured me that I could do it. I am now confidently swinging an 18kg kettlebell for 100 reps in 10 minutes, a personal accomplishment that I never would have imagined being able to do. Jimmy has an amazing way of letting you experience what is good for the body is also good for the soul. Thank you for introducing me to your awesome program and teaching me that I can succeed at anything that I put my mind to.
The results I have achieved are due to the knowledge and determination Jimmy has taught me mentally and physically. Jimmy is very passionate and dedicated in wanting to see improvement and success in your goals. I love that he encourages a team experience and motivation. He is not just there training as a job, but to see the best in everyone on the team. Thank you for this wonderful experience and I'm looking forward to continuing working with you in the future.