5 UNIQUE BENEFITS OF TRAINING WITH

J4 PERFORMANCE

  1. INTEGRATED TRAINING PROVIDES MORE BENEFITS

Injury prevention is the #1 goal of all of our training programs. Before our client's lift any weight, we conduct a physical screening to determine if there are any physical imbalances that could lead to potential injury. Why? It would not be beneficial to add strength to any sort of dysfunction. Your physical screening results help us determine the best path moving forward towards moving and feeling better. 

2. NON-TRADITIONAL GYM

For many years now, the fitness industry has been trending towards the home gym model, which is partially what we intend to provide our clients. 

3. MINIMALIST APPROACH THAT SAVES YOU MONEY

Training equipment can be expensive, especially if you want a full squat rack filled with plates. I used to work 

4. EXCEPTIONAL COACHING

5. A BETTER APPROACH TO HUMAN HEALTH