ONLINE / REMOTE TRAINING
Making The Most Of Training Abroad With What You Have
One of my goals is to make sure you have a great experience that makes you feel more motivated and confident in training remotely. A combination of commitment, a solid game plan and continuous support along your journey will lead to you achieving your goals. Whether you have a full home gym set up, a couple pairs of dumbbells, or even a treadmill, I can create a great training program for you that progresses over time so that you can progress towards your healthy lifestyle goals. I would love to talk about how we can get better together. Let's connect!
LIVE ZOOM TRAINING
A high quality alternative option to in-person training that allows for instant feedback and discussions.
Initial Goals Assessment
Sessions
Coaching Feedback
Pricing
Added Value
Included w/ Purchase
12
24
Live
$960
$1,920
J4 Bubba Water Bottle
J4 Athletic Shirt
2nd TIER REMOTE TRAINING
Lifetime access to private YouTube videos that include exercise demonstrations performed by Coach Nicholson & training programs shared via Google Sheets that include written explanations to complement the YouTube videos.
Initial Goals Assessment
Sessions
Coaching Feedback
Pricing
Added Value
Included w/ Purchase
6
9
12
15
Within 48 hours
$100
$150
$200
$250
Lifetime Access to Private YouTube Videos
1st TIER REMOTE TRAINING
Embedded YouTube links for exercise demonstrations performed by credible coaches & training programs designed by Coach Nicholson, shared via Google Sheets that include written explanations.
Initial Goals Assessment
Sessions
Coaching Feedback
Pricing
Added Value
Included w/ Purchase
2-day, 3-week (6)
3-day, 3 week (9)
4-day, 3-week (12)
5-day, 3-week (15)
Within 48 hours
$50
$75
$100
$125
N/A
ONLINE / REMOTE TRAINING FORMS
Please download, fill out, and then email jimmy@j4performance.net to request a day and time for your initial goals assessment.
I look forward to connecting with you!
HOW TO SET UP YOUR VIDEO CAMERA
Camera angled too high.
Camera angled too low.
Perfect! Entire body is visible.
FREQUENTLY ASKED QUESTIONS
Transparent Answers To Ensure Your Safety And Confidence
How Do I Determine Which Remote Training Option Is Best For Me?
If you are relatively new to training, the Live Zoom Training option could be your best option, as you will be provided with instant feedback on technique to ensure confidence in every exercise. However, I can understand that one's schedule could prevent you from committing to a consistent schedule, which is where the other 2 options may be better. The greatest difference between Remote Training+ and Remote Training is that the former includes a personalized video in which I demonstrate a practice set for each exercise while explaining the key points of each. After the practice set, you can easily follow along as you watch me doing the same workout that is on your Google Doc program. Remote Training is similar, but you will be provided with several YouTube links embedded beside each exercise in your Google Doc program. The price for Remote Training is the most affordable option, one reason being that I do not have to create and upload any videos. Although the videos may not be created by me, your 3-week program will be personalized to you based on what you need and the equipment that you have access to at home or your local gym.
What Is A 2-Day, 3-Week Program?
"2-day" refers to how many days per week you intend to commit to your training. For a 2-day YouTube Remote Training+ program, you will be provided with 2 personalized videos to refer to for 3-weeks. The exercises stay the same for 3-weeks because an important part of achieving your results comes from "grooving" or practicing the same movements consistently. The only thing that may change is the amount of sets and/or reps that you do. After your first 3-week program, you will be provided with 2 new personalized videos if you intend to continue your training.
How Long Does It Take To Notice Results?
It is not uncommon to notice feelings of greater strength after 2-3 weeks of training. The reason for this is that you become stronger simply by learning and practicing skills like a squat or deadlift. To notice and see significant physical improvements, it ranges from 6 to 24 weeks depending on the individual and several other factors including hydration, nutrition, sleep, consistency and a commitment to the program and overall process.