TREAT COMMON ACHES & PAINS

Synced DeadBug Reach.HEIC

Simply Functional 1 is a low- to moderate-intensity training program for adults.

We combine concepts of strength training & physical therapy to provide a therapeutic solution to reducing common aches & pains. 

This program will also help prepare you to join SF2, our moderate- to high-intensity adult program.

FUNCTIONAL MOVEMENT ASSESSMENT

We prioritize injury prevention by personalizing your program before you attend your 1st session.

A functional movement assessment is a series of tests that help us know what it is we need to focus on to help you improve your starting point.

You will also receive a home exercise program to help accelerate your progress towards better movement, less pain, and the goals you're investing in!

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