TREAT COMMON ACHES & PAINS

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Simply Movement is a low- to moderate-intensity training program for adults.

We combine concepts of strength training & physical therapy to provide a therapeutic solution to reducing common aches & pains. 

Every session focuses on 7 human movement patterns to help you feel restored and energized!

FUNCTIONAL MOVEMENT ASSESSMENT

We prioritize injury prevention by personalizing your program before you attend your 1st session.

A functional movement assessment is a series of tests that help us know what it is we need to focus on to help you improve your starting point.

You will also receive a home exercise program to help accelerate your progress towards better movement, less pain, and the goals you're investing in!

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