Ready to Run

Strength & Conditioning

Mentorship Program

A step-by-step learning process about everything strength & conditioning

A progression through 5 stages of development that begins with introducing new fitness enthusiasts to strength & conditioning and leads to accredited certification in the industry. This is not your traditional education, but a fun & interactive program that will provide you with the necessary hands-on coaching experience and knowledge of exercise science to become a confident and successful coach.

Jimmy Nicholson

(780) 864-7641

Ross Room - Centennial Hall

4812 44 Avenue Spirit River, AB

  • Facebook
  • YouTube
  • Instagram

©2020 by J4 Performance. Proudly created with