J4 Philosophy

For my many families in the Peace Country and global community members who desire new potentials in life.

J4 Performance provides a coaching experience that empowers humans with life skills and a smarter approach to training, unlike personal trainers who lack a balanced education and have a limited understanding about how the human body is designed to function at its best.

J4 Performance embraces a holistic approach to human development and nothing less.

We've gotten away from the simples in life, yet expect ourselves to achieve great outcomes. When we shift our focus towards mastering the simples of health and performance, both mental and physical, we will improve our potential in anything that we do. Everyone has a unique starting point, so we start from there and transcend together.


J4 Performance

Simplify Your Life

Reap All The Benefits Now & Later


Focused breathing is so powerful that it can change the chemistry in your mind and body. Learn breathing techniques to increase focus, relieve stress and improve your health in the simplest way possible.


Win first thing in the morning by drinking a glass of water. Click the button below to find out more about why and how the world's most valuable resource can benefit you


Sleep is your best recovery tool that cleanses your mind and repairs your body. Do you give yourself an opportunity to earn enough sleep every night? 


Building a team for success is fun, interactive and fulfilling for all team members. We simply cannot survive without each other. Most importantly, We Get Better Together!

Community Service

Something as simple as giving or receiving a gift of food produces numerous positive emotions in. How can we be of service to each other?


Summer or winter, getting enough sunlight and spending time in nature contributes to your overall health and performance. Embrace what nature has to offer and you will receive


Meal plans or specific diets can be nearly impossible to maintain or enjoy. Nutrition no longer has to be complicated. Learn about the Triune System of Scientific Eating and change your perception on the how, what and why of nutrition


We live in a stagnant, hunched over world that has caused so many neck and back issues that it can no longer be ignored. By integrating muscles, rather than isolating muscles, we can reduce, and even eliminate these common aches and pains

Personal Development

What are your life goals?

What is your purpose?

Learn how to improve your focus towards the things that truly matter to you

Jimmy Nicholson

(780) 864-7641

Ross Room - Centennial Hall

4812 44 Avenue Spirit River, AB

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