Nothing in the world is stagnant. When we shift our focus towards making small changes in our daily lives, both interior and exterior, we will transcend our potential in anything that we do. Learning to build consistency in the simples of health will produce limitless benefits.

Every positive change produces a ripple effect that extends far beyond what can be seen or felt.

May the benefits flow directly to you, us and all of us.

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Focused breathing is so powerful that it can change the chemistry in your mind and body. Learn breathing techniques to increase focus, relieve stress and improve your health in the simplest way possible.


Win first thing in the morning by drinking a glass of water. Click the button below to find out more about why and how the world's most valuable resource can benefit you


Sleep is your best recovery tool that cleanses your mind and repairs your body. Do you give yourself an opportunity to earn enough sleep every night? 


Building a team for success is fun, interactive and fulfilling for all team members. We simply cannot survive without each other. Most importantly, We Get Better Together!


Something as simple as giving or receiving a gift of food produces numerous positive emotions in the brain. How can we be of service to each other?


Summer or winter, getting enough sunlight and spending time in nature will improve your overall performance. Embrace what nature has to offer and you will receive


Meal plans or specific diets can be nearly impossible to maintain or enjoy. Nutrition no longer has to be complicated. Learn about the Triune System of Scientific Eating and change your perception on the what, how and why of nutrition


We live in a stagnant, hunched over world that has caused so many neck and back issues that it can no longer be ignored. By training the body as one interconnected system, we can reduce, and even eliminate these common aches and pains


What are your life goals?

What is your purpose?

Learn how to improve your focus towards the things that truly matter to you


For my many families in the Peace Country and global community members who desire new potentials in life.

J4 Performance provides a coaching experience that empowers humans with life skills by using a smarter approach to strength & conditioning, unlike fitness professionals who lack an extensive education and have a limited understanding about how the human body is designed to function as one interconnected system.

J4 Performance embraces a whole approach to human development and nothing less.

Jimmy Nicholson

(780) 864-7641


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