MY INTENTION

To help our local family improve overall health by giving and sharing.

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J4 SERVICES

1:1 & 2:1 TRAINING

A wealth of knowledge and experience tailored to your specific health goals and needs

STUDENT-ATHLETES

NCAA-quality experience tailored to all athletes in preparation for success in school, sport and life

ADULT TEAM TRAINING

Team-oriented training programs for family members and friends who want to improve health together

YOUTH DEVELOPMENT

Empowering youth with core values, healthy habits, and the FUNdamentals of strength & conditioning 

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FAMILY HOUSEHOLD DISCOUNTS
1:1
TRAINING

When you buy a 1:1 training package, receive a $10/session discount on a 2nd 1:1 training package for another family member.

When you buy a 1:1 training package, receive a $5/session discount for all family members who sign up for a group training package.

2:1
TRAINING

Add $15/session to any 1:1 training package to train 2:1 or $30/session to train 3:1 with family members.

(i.e., sisters and mom)

When you buy a 2:1 training package, receive a $4/session discount for all other family members who sign up for a group training package.

GROUP TRAINING

2 Family Members

Buy 1, receive $2/session discount for a 2nd group training package

3 Family Members

Buy 1, receive $3/session discount on 2nd & 3rd package

4 Family Members

Buy 1, receive $4/session discount on 2nd, 3rd & 4th group training packages

SUMMER PROMOTION - A GIFT OF FOOD

A new, refreshing way to pay for your training!

Save money when you pay a portion of your training sessions with fruits/vegetables! A $2 discount will be provided in exchange for every time you bring a single food item to our sessions (i.e., apple, banana, tomato, etc.). A $5/session discount will be provided in exchange for a bundle/box of fruits/vegetables (i.e., head of broccoli, box of spinach, small container of blueberries, etc.).

Whatever you choose, please do not spend more than the $2 or $5 discount. I value your thoughtfulness more than your money =)

This Summer Promotion is being offered from June 1st, 2021 until we are no longer able to train outdoors due to Fall weather. This offer applies to all training services except for the U-12 and U-18 programs.

Outdoor Yoga

SOCIAL SATURDAYS

Reconnecting Our Communities Through Health & Conversation

30-minutes of functional training

30-minutes of socializing

July 3rd, 10th, 24th & 31st

9-10am

East Ball Diamond - Spirit River

 

No cost, no hassle. Simply, health for you and us.

5 UNIQUE BENEFITS OF TRAINING WITH

J4 PERFORMANCE

1.

Integrated Training Provides You with More Benefits

By combining Western and Eastern knowledge into one well-rounded system

2.

Mobile "Gym"

A team-oriented training experience in my backyard, your backyard, the park or the Ross Room at Centennial Hall

3.

Minimalist Approach That Saves You Money

Learn how a fully operational "mobile gym" can cost you less than $500​

4.

Exceptional Coaching​

A top quality experience that goes above and beyond the average in the industry

5.

Better Approach to Human Health

It is time to transcend and include the best aspects of our current systems, discard the worst, and embrace the truest forms of health

TEAMMATE TESTIMONIALS

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BONNIE WHELAN

ADULT SMALL TEAM TRAINING

The results I have achieved are due to the knowledge and determination Jimmy has taught me mentally and physically. Jimmy is very passionate and dedicated in wanting to see improvement and success in your goals. I love that he encourages a team experience and motivation. He is not just there training as a job, but to see the best in everyone on the team. Thank you for this wonderful experience and I'm looking forward to continuing working with you in the future.

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SAYLER & MARCIA TARZWELL

2:1 FAMILY TRAINING

Training with Jimmy is a great experience! He takes time to design a program that works best for you and addresses your personal needs. We feel like he really goes above and beyond to help guide us through our health and wellness journey. Jimmy’s programs are rooted in foundations that address several aspects of health and wellness, including nutrition and mental health. We love that it is all about holding yourself accountable and finding what works best for your lifestyle to help maintain health for the short and long term.

MISSION

To provide local and global community members with simple and effective solutions to improve health and performance in an environment that meets the needs of the individual.

POSITIONING STATEMENT

For my many families in the Spirit River area and across the world who want to improve their health. 

J4 Performance is a strength & conditioning-based system that provides integrated health services.

We embrace whole human development, interior and exterior, compared to specializing in one or few aspects of health.

J4 Performance intends to provide simple solutions for improving one's overall health.