How Are You Getting Better This Year?
NCAA Experience For Our Youth
Strength & conditioning is much more than just lifting weights and becoming a better athlete. We use S&C as a vehicle that develops personal and social skills:
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Self-Esteem
Communication
Accountability
Team Work
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We develop the whole student-athlete.
Sports Performance Training
Injury prevention is always the #1 consideration when designing strength & conditioning programs.
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In-season or off-season, we prepare our student-athletes to be more resilient so that they can handle the demands of life, sport and excel in competition.
Building 3-D Athleticism
Being big and strong doesn't always equal athleticism.
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We train to be fast, reactive, and explosive in all planes of motion to develop the overall athlete.
Teammates & Competitors
Whether you play organized sports or not, we approach our group training sessions as a team bonding experience. We support and challenge one another to become better versions of ourselves.
TEAMMATE TESTIMONIALS
Max Sekulic
Washington State University Men's Golf
Jimmy’s enthusiasm and dedication for physical fitness is what makes working with him very rewarding and enjoyable. Training with him has been extremely beneficial. He has helped me better understand my abilities as an athlete and fine tune my body for competition. I have had the opportunity to be in many athletic gyms and be surrounded by many sports performance people to realize that Jimmy has the traits and skills of a NCAA Division 1 strength & conditioning coach.
