1-on-1 Coaching

Are you willing to take ownership of your

health, happiness & success?


You are going to do it all for YOU, or it won't be done.


I will be there along the way to ensure that you achieve health, happiness and success.

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The 1-on-1 Experience

Physical Screening Assessment

During your 1st session, you will be guided through a full body physical assessment for joint mobility, stability, strength and power.

Based on your screening results, I will guide you through specific movements and exercises to address these limitations. 

We then transition into a full body workout to reinforce efficient movement patterns.

Your Training Session

1. Mind-Body Preparation

Before we do anything, I want to make sure that you are prepared for your session. The first 5 minutes is the time to shift your focus to what's relevant right here, right now:


Training For Your Purpose


We do this through visualization, goal setting and focused breathing. We then transition into general to specific warm up, which includes movements based on your TPI screening results.

2. Integrated Movement

Following the warm up, I will teach and guide you through a variety of movements that will help you move and feel better.

3. Mind-Body Reset

We have dialed up the intensity, and now it's time to dial it down. I will guide you through relaxation poses paired with breathing techniques to prepare you for the rest of your day.


All 1-on-1 coaching services offered at Tanguay Total Fitness by appointment only

1st Tier Development

3-month Commitment

24 Training Sessions

TPI Physical Screening Assessment

1-2x / Week Personalized Program

2nd Tier Development

6-month Commitment

48 Training Sessions

TPI Physical Screening Assessment

2-4x / Week Personalized Program

J4 Yeti Water Bottle

J4 Athletic Shirt

3rd Tier Development

12-month Commitment

96 Training Sessions

TPI Physical Screening Assessment

2-5x / Week Personalized Program

J4 Yeti Water Bottle

J4 Athletic Shirt

J4 Hat

The Text Book

All Tiers are $600 / month, providing more value depending on your length of commitment to yourself

Add a teammate to any package for an additional $200 / month

Details coming soon

The Discovery

Jimmy Nicholson

(780) 864-7641

Ross Room - Centennial Hall

4812 44 Avenue Spirit River, AB

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