1-on-1 Coaching

The 1-on-1 Experience

Physical Screening Assessment

During your 1st session, you will be guided through a full body physical assessment for joint mobility, stability, strength and power.

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Based on your screening results, I will guide you through specific movements and exercises to address these limitations. 

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We then transition into a full body workout to reinforce efficient movement patterns.

Your Training Session

1. Mind-Body Preparation

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Before we do anything, I want to make sure that you are prepared for your session. The first 5 minutes is the time to shift your focus to what's relevant right here, right now:

Training For Your Purpose

We do this through visualization, goal setting and focused breathing. We then transition into general to specific warm up, which includes movements based on your TPI screening results.

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2. Integrated Movement

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Following the warm up, I will teach and guide you through a variety of movements that will help you move and feel better.

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3. Mind-Body Reset

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We have dialed up the intensity, and now it's time to dial it down. I will guide you through relaxation poses paired with breathing techniques to prepare you for the rest of your day.