Kettlebell Foundations 1

  • Ross Room - Centennial Hall

Service Description

In the first of two kettlebell foundations class, we have teammate introductions, discuss safety guidelines, and learn the foundations of Russian kettlebell training, which includes the Hardstyle Plank, Deadlift, Goblet Squat and Swing.

Upcoming Sessions

Contact Details


5116 43rd Avenue Spirit River, AB, CAN T0H 3G0