BREATHING
&
STRETCHING

A Win-Win Opportunity For Our Local Communities

A simple & extremely effective way to improve overall health that everyone should have access to. Allow me to guide you through 30-minutes of guided breathing & stretching. The goal is to manage stress by going deeper and deeper into the mind-body connection with intentional breathing. It is a gift that keeps on giving and that is no exaggeration. Call your family and friends to join us this Summer for a refreshing experience!

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What a great opportunity to join local families outdoors, eliminate toxins, and give back to our greater Spirit River family. $5 / participant and all proceeds will be donated to FCSS. Class schedule for the Spring / Summer of 2021 is TBD.