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Bonnie Whelan Testimonial.HEIC

Bonnie Whelan


The results I have achieved are due to the knowledge and determination Jimmy has taught me mentally and physically. Jimmy is very passionate and dedicated in wanting to see improvement and success in your goals. I love that he encourages a team experience and motivation. He is not just there training as a job, but to see the best in everyone on the team. Thank you for this wonderful experience and I'm looking forward to continuing working with you in the future.

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Tanis Martin


I have had the pleasure of training with Jimmy since October, 2020. I have a lot of favourite parts but the most notable is the fact that I have less pain, inflammation and my posture has improved. He helped me build a strong foundation, little by little, offering gentle corrections to turn my bad habits into good ones. I find the workouts challenging, yet tailored to my ability. There is always improvement to strive for, but never being forced to forfeit. Everything is done with an intention behind it and he is very committed to myself and our team. I am grateful for the experience Jimmy brings to our community and my life.


Sayler & Marcia Tarzwell


Training with Jimmy is a great experience! He takes time to design a program that works best for you and addresses your personal needs. We feel like he really goes above and beyond to help guide us through our health and wellness journey. Jimmy’s programs are rooted in foundations that address several aspects of health and wellness, including nutrition and mental health. We love that it is all about holding yourself accountable and finding what works best for your lifestyle to help maintain health for the short and long term.

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Rhonda Yurchyshyn


I thank myself every day for the commitment I made to myself. I joined this program as a social outing with friends, but now it is something that I get to do because I enjoy it. When we started swinging kettlebells, I was hesitant but Jimmy assured me that I could do it. I am now confidently swinging an 18kg kettlebell for 100 reps in 10 minutes, a personal accomplishment that I never would have imagined being able to do. Jimmy has an amazing way of letting you experience what is good for the body is also good for the soul. Thank you for introducing me to your awesome program and teaching me that I can succeed at anything that I put my mind to. 

To help our local communities improve overall health by finding solutions together.

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To work together with local and global community members to find simple solutions for improving health in an environment that meets the needs of the individual.


For my many families in the Spirit River area and across the world who want to improve their health. 

J4 Performance is a strength & conditioning-based system that combines Eastern and Western practices to provide a more holistic strength & conditioning experience. We embrace whole human development, interior and exterior, compared to specializing in one or few aspects of health.

J4 Performance intends to provide a high quality experience that raises the current standard of the health & fitness industry.


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